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Self Care Videos

Here you will find an accumulation of videos taught by Paul himself. These videos include clips from his seminars as well as self corrective exercises to improve your daily living. Check out our Youtube Channel at the button below.

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Week in a Picture

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If you spend longer than five seconds thinking about doing something then you are going to talk yourself out of it.

Don't think about it, just do it.
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Very excited about our upcoming MAT/PKT workshops that Erik Dalton and myself will be hosting in 2019 across the United States! Houston is the first stop on our journey this year (March 16th-17th) and we have an incredible seminar planned for all attendees this year furthering their education with us.

The Houston seminar is just a month away so make sure you check out erikdalton.com/workshops/houston-march/ for more information and to sign up to attend this seminar.
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I challenge you to do one thing that scares you everyday and see how much your life has changed in a month.

#motivation #monday #change #challenge #makingthebestbetter #Templehumanperformance #paulkelly #2019
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In this Technique video, Paul shows a Hip stabilizer and strengthener that you can do with your child.

This is part of our Youth Techniques series that you can check out on our Youtube channel: www.youtube.com/c/PaulKellyTHP

Join us in Houston to learn more exercises like this. Bring a friend and you both save $40 with our buddy share program. Register by calling 865.288.4412 or at erikdalton.com/workshops. This seminar will sell out so register soon.

Leave us a comment, question, or suggestion for future videos.
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