Weight Training & Stretching
Proper weight training and stretching techniques are an integral part of improving performance for sports, reducing stress, correcting muscular imbalance related to work or posture, increasing metabolic rate and energy levels and preventing osteoporosis.
Let us customize a program that meets your rehabilitation goals and performance needs.
Our brand new training facility is complete with a full set of free weights, kettle bells, medicine balls and weight training machines. We also have stability training and stretching aids. TRX suspension training sessions are also available. TRX is the perfect tool for a total body work out. Our training sessions incorporate all the latest instructional video demonstrations on our big screen tv.
Click HERE to find out about the benefits of TRX suspension Training.