The Temple Human Performance offers a variety of strength and mobility training programs that create a proactive approach to maintaining optimal long-term health and physical performance. Our services cater to a variety of clients, including rehabilitated chronic pain sufferers, healthy individuals seeking to maintain or improve overall health, and youth and professional athletes. THP’s training sessions are available in group or one-on-one settings, and we will work with you to customize a plan that best meets your fitness goals.
Our personal training sessions are truly personal. The entire training area is reserved just for you. Our trainers focus on your long-term joint stability, core strength, and mobility and movement patterns to get you stronger, leaner and faster without compromising the natural structures of your body. Regular exercise is critical to maintaining a healthy balance in lift and has been shown to help prevent injury, sickness, anxiety and depression. Your first session with any one of our three certified trainers is FREE.
Professional athletic and rehabilitative strengthening
The Temple Human Performance provides athletic and rehabilitative training that focuses on creating strength without causing injury. We offer core strength building, TRX training and sports-specific performance and rehabilitation.
Classes and group training
Small Group Training at The Temple are much more than cattle call fitness classes. Our groups are limited to 10 people so that the trainers can give individual coaching and support.
Progressive Training is a new fast-paced, small-group training program for people looking to take their fitness to a new level in a supportive team atmosphere. The combination of High Intensity Interval Training (HIIT) and body weight exercises will burn fat and create lean muscle mass. This mix will get you rapid improvements in your muscle tone, strength, and coordination.
Monday, Wednesday and Friday at 6:30 am (1 hour)
Tuesday and Thursday at 7:00 am (1 hour)
Lunch Break: What you do during your lunch break sets the tone for the rest of the day. Taking time to step away from the grind and refocus can be critical to your success and health, especially for people who spend a majority of their day seated. At the Lunch Break group training course, you will use every joint and every muscle in a 30-minute session that will improve your mobility, core strength, circulation, posture and flexibility. This class is ideal for anyone struggling with fitting exercise into busy after-hours schedules. Join us, and you will go back to work recharged and refreshed (but not sweaty!).
Tuesday and Thursday at 12:00 (30 minutes)
Unwind: Life is full of stress that can leave you a smoldering mess at the end of the day, triggering the need for time to unwind. High Intensity Intervals Training (HIIT), functional strength training, agility drills and good old fashioned punching and kicking will help you shake of the stress, lose weight and get “real-life” strong.
Tuesday and Thursday at 5:15 pm (45 minutes)
Youth Summer Camps
None at this time
Student/Youth athletes strengthening
Young athletes’ bodies are in constant states of change, balancing developmental growth with the specific physiological demands of their sport. The Temple Human Performance offers training programs specifically designed to assist athletes from ages 9 through high school in achieving maximum agility, speed, and endurance.
Optimal sports performance requires coordinated movement in multiple directions, and we incorporate functional mobility to achieve neuro-muscular efficiency on all planes of movement to withstand the demands of athletic competition. With techniques that complement the body’s natural growth cycles, THP’s trainers use corrective exercise and mobility to increase performance and prevent injury in young athletes.
Personal Training that is Truly Personal
The Temple Human Performance’s youth training program aims to improve the athlete’s reaction speed, efficiency, and maneuvering abilities.
THP’s conditioning programs for young athletes emphasize:
- sport-specific skills training
- high intensity intervals training (HIIT)
- nutritional education
Our trainers focus on long-term joint stability, core strength, and mobility and movement patterns to help our youth participants get stronger, leaner, and faster without compromising the natural structures of a developing body.
Your first session is free with any of our certified trainers. Call today. 865.288.4412
Paul has worked wonders with my strength & flexibility despite my ongoing joint problems He has a very caring personality and his dedication to his field makes him excellent at what he does. I’ve worked with him for over 10 years now and feel wonderful!