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Self Care Videos

Here you will find an accumulation of videos taught by Paul himself. These videos include clips from his seminars as well as self corrective exercises to improve your daily living. Check out our Youtube Channel at the button below.

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Join Ashley in trying these 3 movement science techniques to teach hip extension, build the glutes, hamstrings, spinal errectors and support the core.

These are the Bilateral Hip Press, Reverse Plank Swimmer, and Single Leg Close Chain.

Check out more PhysioKinetix Training Techniques by purchasing one of our systems at

If you are looking for a simple way to start building mobility, stability, power, or performance, all of the gear used in this video and more can also be found in our shop mentioned above.

Stay tuned for more techniques like this and stay safe and healthy during these troubling times.

#mobilty #stability #movementscience #fitness #healthy #humanperformance #physiokinetix
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Come check out our live workout if you need some good motivation to get your started this morning 💪😎 ... See MoreSee Less

Stay tuned for our live workouts and techniques and nutrition. Workouts and Nutrition to boost your immunity during this Quarantine... ... See MoreSee Less