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Self Care Videos

Here you will find an accumulation of videos taught by Paul himself. These videos include clips from his seminars as well as self corrective exercises to improve your daily living. Check out our Youtube Channel at the button below.

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Week in a Picture

See what’s going on with Paul and the Temple team every week by checking out our Instagram.

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Get going and active this Monday! Start the week out strong and get your body and mind going 💪

Check out this PKT Technique and try it yourself, strengthen both sides with this neurological focus drill. This can strengthen your rotator cuff and posture all at the same time! 💯

#Physiokinetix #thetemplehumanperformance #makingthebestbetter #fitness #therapy #localknox #knoxville #mobility #posture #shoulder #monday #motivation #stayhealthy #moveforlife
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