The best pain to performance restorative training system on the market. Created to train all levels of fitness properly and remove the fear of pain from movement for life!
There’s no better time than the present!
No matter what your goal is, PhysioKinetix was created to help you move for life. From young to old, hobbyists to competitive athletes, this new brain and body based approach enables you to teach yourself from anywhere in the world how to treat common yet painful ailments we all face each day due to improper training and practice. Take back control over your health and begin to move for life the way your body intended!
Why PhysioKinetix Total Training System?
Brain & Body Based
PhysioKinetix is a brain and body based training routine created to help individuals who face chronic or acute pain from their daily activities. This is the only program of its kind on the market currently and is designed to help take the fear out of movement and exercise
Helps Treat Dysfunctions
Due to the functional and progressive nature of PKT. The exercises in this program will help alleviate and fix many common serious human dysfunctions such as: (Sciatica, Scoliosis, Dowagers Hump, Piriformis, TMJ, and many others)
Mobility is the first step to a happy, healthy, well functioning human body. Which is why it is the first level of PhysioKinetix Training and is always used in conjunction with the rest of our progressive training routines no matter how far you are into the program
Everyone must be mobile and stable to live well and enjoy their favorite jobs, hobbies, or activities. That's why level 2 works on functional/stable movements on the floor and in gravity. These techniques put your body into proper alignment to help prevent injury
In level 3 we will dive into building endurance in our whole neuromuscular system, while also strengthening our bodies thru proper cross patterning in all 3 planes of motion. This is the perfect area for people looking to get the most out of their bodies, start burning fat and looking good
Our main focus in level 4 is refinement, and working on your inhibitory reflexes, motor balance, and fine tuning your neurologically weak cross patterns that are developed from daily repetitive motions. This level is predominantly for athletes and serious hobbyists