Why Functional Performance Training?
PKT Functional Training is the last level in our 4 step progressive training system created by Paul Kelly. Performance Training is designed for professional athletes, weekend warriors, and true exercise aficionados alike as an extra leg up on their competition. PKT Performance Training changes how your mind operates with your body, and is used to prepare athletes and serious hobbyists for the rigors of consistent repetition of a specific sport or activity. Sometimes consistent daily activity in common sports or hobbies result in strain patterns and often chronic pain or discomfort even though you are in great shape. How PKT Performance Training differs from other fitness regimens and combats this issue, is in our knowledge and importance of proper cross-patterning, as well as giving you a progressive, easy to follow blueprint for successful effective movement again. By level 4 our athletes are already conditioned and prepared to properly perform their required sports movements pain-free, and also have now added Mobility/Stability/Power to their frames in the 3 prior levels of PhysioKinetix Training. First everyone needs to focus on adding mobility, then you can start to create stability, which will result in power through repetition, and we can refine into professional performance. Follow our simple functional blueprint to a happier, healthier, pain-free life. Pick up your Level 4 Performance Training Instructional DVD or Download today!
PKT Functional Performance Training System uses a multitude of rows, lunges, presses and various other high level physio-movements along with resistance band exercises to maximize your fitness ability. PKT Performance Training DVD or Download comes with:
-8 Advanced functional techniques designed to imprint proper biomechanics and quality of movement in any athlete or serious weekend warrior.
-8 Advanced neuro-strength modifiers created to increase your bodies natural balance and retrain your brain/body towards effective movement again.
-8 Corrective assessments implemented to show you what these exercises fix, how they can be used to manage pain, and why they work.
-1 on 1 instruction throughout each technique and exercise to make sure you know how to move the PKT way from start to finish.