PKT Functional Mobility Training is the first level in our 4 step progressive training system created by Paul Kelly. Mobility Training is the true starting point for any individual at any age range to learn how to move effectively from the ground up. Designed primarily for individuals who are looking to start to increase their performance in their everyday hobbies, prevent injury and chronic discomfort during movements, and to slow down joint degeneration and the aging process. Mobility Training can both be fun and informative, and usually proves to people that the old myth of “No Pain, No Gain” couldn’t be further from the truth. For anyone who wants to learn the proper biomechanics of movement and alleviate everyday pain from their life, this program is for you. PKT Mobility Training positively changes how your mind operates with your body, as well as how your brain perceives pain due to range of motion issues that occur during activities. PKT Level 1 is the first natural progression in PhysioKinetix, and is as a preventive routine for adding mobility to our frame which is the primary step to a happier, healthier life.
Sometimes consistent daily hobbies result in strain patterns and often chronic pain or discomfort, even though you currently take good care of your body. How PhysioKinetix differs from those other fitness regimens and combats these pain-management/performance issues, is by educating our clients to the importance of proper cross-patterning, and giving you a functional and progressive, easy to follow blueprint to learn effective movement patterns again. Take your beginning steps to re-conditioning your brain to properly perform an array of techniques which will help you retrain your mind to interact more effectively with your body, as well as learn proper progressive movements which will aid in alleviating many common causes of pain and discomfort in your everyday life. Pick up your Level 1 Mobility Training Instructional DVD or Download today!
PKT Functional Stability Training System uses a multitude of rows, lunges, presses and various other high level physio-movements along with resistance band training exercises to maximize your fitness ability. Level 1 DVD or Download comes with:
-8 Movement Therapy techniques designed to take you from a pain to performance model in each level.
-8 Neuro-Strength Modifiers created to increase your bodies natural balance and retrain your brain towards effective movement again.
-8 Corrective Assessments implemented to show you what these exercises fix and why they work.
-1 on 1 instruction in each technique and exercise curated to make sure you know how to move the PKT way from start to finish.