Why Functional Power Training?
PKT Functional Power Training is the next to last level in our 4 step progressive fitness system created by Paul Kelly. Power Training is designed for very fit individuals, and weekend warriors looking to take the next step in their fitness journey. PKT Power Training changes how your mind operates with your body, and is used as both a pain preventive and strength building program. Sometimes consistent daily hobbies result in strain patterns and often chronic pain or discomfort, even though you currently take care of your body with varying fitness routines. How PKT Training differs from those other fitness regimens and combats these pain management and performance issues, are in educating our clients to the importance of proper cross-patterning, as well as giving you a progressive, easy to follow blueprint to learn successful effective movement again.
By level 3 our clients have already been conditioned the 2 levels prior in “Mobility and Stability Training” to properly perform an array of techniques which help you retrain your brain to interact more effectively with your body, as well as, learned proper progressive movements which will aid in alleviating many common causes of pain and chronic discomfort derived from normal everyday activities. The next step is to now add what everyone always wants when they begin their fitness journey, “Power” to your frame. Follow our simple functional blueprint to a happier, healthier, pain-free life. Pick up your Level 3 Power Training Instructional DVD or Download today!
PKT Functional Power Training System uses a multitude of rows, lunges, presses and various other high level physio-movements along with resistance band training exercises to maximize your fitness ability. PKT Power Training DVD or Download comes with:
-8 Movement Therapy Techniques designed to take you from a primal to performance model throughout each level.
-8 Neuro-Strength Modifiers created to increase your bodies natural balance and retrain your brain towards effective movement again.
-8 Corrective Assessments implemented to show you what these exercises fix and why they work.
-1 on 1 instruction in each technique and exercise to show you how to move the PKT way from start to finish.