PKT Functional Stability Training is the second level of our 4 step progressive training system created by Paul Kelly. Stability Training is designed for individuals who are looking for a strong stand alone workout to continue to tone your body, as well as for people who want to alleviate chronic pain and discomfort through proper biomechanical movement. PKT Stability Training positively changes how your mind operates with your body, as well as how your brain perceives pain due to range of motion issues during activities. PKT Level 2 is the next natural progression in PhysioKinetix, and is as a preventive routine for adding stability while continuing to build up your health and endurance for Level 3 “Power” Training.
Sometimes consistent daily hobbies result in strain patterns and often chronic pain or discomfort, even though you currently take good care of your body. How PhysioKinetix differs from those other fitness regimens and combats these pain-management/performance issues, is by educating our clients to the importance of proper cross-patterning, and giving you a functional and progressive, easy to follow blueprint to learn effective movement patterns again. By level 2 you have already been conditioned the level prior in Mobility Training to properly perform an array of techniques which will help you retrain your brain to interact more effectively with your body, as well as learn proper progressive movements which will aid in alleviating many common causes of pain and discomfort in your everyday life. Follow our simple functional blueprint to a happier, healthier, pain-free life. Pick up your Level 2 Stability Training Instructional DVD or Download today!
PKT Functional Stability Training System uses a multitude of rows, lunges, presses and various other high level physio-movements along with resistance band training exercises to maximize your fitness ability. Level 2 DVD or Download comes with:
-8 Movement Therapy techniques designed to take you from a pain to performance model in each level.
-8 Neuro-Strength Modifiers created to increase your bodies natural balance and retrain your brain towards effective movement again.
-8 Corrective Assessments implemented to show you what these exercises fix and why they work.
-1 on 1 instruction in each technique and exercise curated to make sure you know how to move the PKT way from start to finish.