Your daily habits and choices can determine how your future unfolds. The picture of these two people and the way they look may have some relevance to genetics but more likely have a very high probability to do with the choices they made in their everyday living. There...
Are you needing to find ways to stay active this winter and keep away the extra fluff during colder temperatures? Walking just 30 minutes a day can increase your daily calorie burn, so imagine the accumulation of calories burned by the end of the week just by walking...
