PHYSIOKINETIX Move For Life

An education program exploring the science of how the body functions, adapts, and moves throughout life, shaped by more than two decades of hands-on experience, clinical research, and movement science, by Paul Kelly.

For everyone

I want to move better

Guided on-demand movement practice for home or between sessions, using the same principles we use at Temple Human Performance.

Start self-care

For practitioners

I help people move better

Workshops, home studies, certifications, and mentorship that connect assessment, manual therapy, neuroscience, loading, and movement.

Explore the courses

Drag the light along the infinity to control the movement

About PhysioKinetix

Advancing human movement through neuromuscular integration and structural optimization

PhysioKinetix is an education program built by Paul Kelly over more than twenty years at Temple Human Performance. It brings manual therapy, applied kinesiology, neuroscience, and movement together, giving clients and practitioners a clear path into how a body repairs, remolds, and keeps moving for life. What began as a four-part exercise program for clients and personal trainers has grown into a complete manual therapy, neuroscience, and kinesiology curriculum for practitioners.

1998

Temple Human Performance opens in Knoxville, TN

100+

Offices incorporating PKT across 8 countries

1,000+

Students trained

30,000+

Sessions since opening

Examples from PKT Self-Care

One system, four levels

Each level builds on the one before it. Start where your body is, and progress as control, capacity, and coordination improve.

Browse on-demand →

Level 1

Mobility

Restore range and ease so the rest of the sequence has somewhere to go.

Start Level 1 →

Level 2

Stability

Build control and alignment through all three planes of motion.

Start Level 2 →

Level 3

Power

Develop power and endurance while keeping coordination.

Start Level 3 →

Level 4

Performance

Refine timing, balance, and the patterns that show up in sport and daily life.

Start Level 4 →

Mobility + Stability form the foundation, and the core of Table Neuro Training for practitioners.

Power + Performance carry it to the training floor, and the core of the N.A.R.K. Personal Trainer pathway.

Two ways to explore PhysioKinetix

Which side are you on?

For everyone

Self-Care: PhysioKinetix in your own movement practice

The guided work is organized into four areas, Mobility, Stability, Power, and Performance, giving you a structured way to develop movement quality, control, and coordination at home or between sessions.

On-demand videos organized by Mobility, Stability, Power, and Performance
Movement practices based on the same principles used at Temple Human Performance
Resources your practitioner can use to support your movement between sessions
All the products you need for in-home and on-the-go practice

Start self-care → Shop equipment