For everyone
Self-Care brings the principles of Physiokinetix into your own movement practice. The guided work is organized into four areas — Mobility, Stability, Power, and Performance — giving you a structured way to develop movement quality, control, and coordination at home or between sessions.
- On-demand videos organized by Mobility, Stability, Power, and Performance
- Movement practices based on the same principles used at Temple Human Performance
- Resources practitioners can use to support continued movement between sessions
- All the products you will need for in-home and on-the-go practice