Description
Who Is the “Complete” System For?
The Complete Training System is designed for anyone seeking to optimize movement, eliminate pain, and restore functional biomechanics. Whether you are an athlete, fitness enthusiast, healthcare professional, or someone recovering from chronic movement dysfunction, this system provides all the tools and education needed to retrain your body for long-term mobility, strength, and resilience.
Many individuals unknowingly develop neurologically counterintuitive movement patterns due to repetitive daily motions, occupational postures, or improper training habits. The PKT system identifies and corrects these compensatory patterns using progressive neuromuscular re-education, proprioceptive cross-patterning, and functional biomechanics. By systematically retraining joint stability, muscular coordination, and movement efficiency, you can restore optimal function and reduce injury risk for life.
A Progressive System for Long-Term Health
✔ Customized for All Fitness Levels – A structured, progressive system that adapts to your individual needs and evolves with your abilities.
✔ Eliminates Dysfunctional Movement Patterns – Uses evidence-based neuroplasticity training to restore proper motor control and muscle activation.
✔ Ideal for Injury Prevention & Pain Management – Helps mitigate repetitive stress injuries from activities like running, cycling, weightlifting, and daily occupational postures.
✔ A Standalone Workout or Performance Enhancer – PKT exercises can be used as a full-body training regimen or as a supplement to any sport or rehabilitation program.
✔ Designed for Lifelong Movement – Learn how to move efficiently, pain-free, and with biomechanical precision, ensuring long-term joint health and performance longevity.
The higher you progress within the system, the more advanced the training becomes, reinforcing strength, endurance, and neuromuscular control in all three planes of motion. With consistent use, you’ll be able to perform at your highest level, prevent injuries, and sustain an active, pain-free lifestyle.
Key Benefits
✔ Enhances Joint Mobility & Stability – Supports optimal biomechanical alignment and joint function for pain-free movement.
✔ Improves Neuromuscular Coordination – Reinforces proprioceptive feedback loops and motor control for precise movement execution.
✔ Increases Strength & Power – Develops progressive force production with strategically designed resistance and mobility tools.
✔ Reduces Injury Risk – Addresses muscular imbalances, fascial restrictions, and compensatory patterns to prevent dysfunction.
✔ Supports Long-Term Performance & Longevity – A comprehensive, adaptable system for all ages and activity levels.
“Exercise should be fun and painless. This functionally restorative program will show you how to take your body from pain to performance with a progressively informative approach. Pain is no longer accepted as common place, help take back control of your body and end the cycle of chronic pain and poor performance the PKT way!”
-Paul Kelly
Jason Strahler –
I went to the first live Physiokinetix course in Florida earlier this year and was blown away with what Paul had put together. I knew I wanted more and was set on getting the first two courses (mobility/stability) I was hesitant on purchasing the full package with all the training gear as I already had quite a bit of the equipment needed to perform the workouts and I didn’t think I would necessarily use the endurance and performance levels as my primary goal was just to get my clients out of pain. Well after I came home from Florida I started implementing what I had learned in the Physiokinetix course and clients were responding FAST. They needed more and I needed more. So I messaged customer support and had them change my order to all four levels and the training equipment to go along with it. I was not dissapointed. The quality of the training equipment is phenomenal and to top it off it looks cool too. Definitely helps with client buy in when everything looks and feels like professional grade quality. The quality of the gear is almost as good as the content itself. The system flows seamlessly between each level. I haven’t had the chance to take my clients all the way through but I’ve been completing the workouts myself and I can’t speak any more highly about the content. Takes all the guesswork out and gives me a system that I can easily integrate in with my existing business model. Thank you Paul and everyone that was involved in the production of Physiokinetix. It’s a game changer for sure.
Temple (verified owner) –
Amazing review Jason. Could not thank you enough!
Look forward to hearing your PKT stories from your clinic in 2020 and beyond!