TRAINING

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The Temple Human Performance offers a variety of strength and mobility training programs that create a proactive approach to maintaining optimal long-term health and physical performance. Our services cater to a variety of clients, including rehabilitated chronic pain sufferers, healthy individuals seeking to maintain or improve overall health, and youth and professional athletes. 

No matter where you are in your journey to strength, THP trainers will work with you to customize a plan that best meets your health goals. Training sessions are available in one-on-one or small group settings.

THP is a private facility that, along with many other modalities, utilizes PhysioKinetix Training techniques. With its four progressive levels, trainers can focus on your long-term joint stability, core strength, mobility, dexterity, movement patterns, and many other factors relating to your physical health. Without compromising the natural structures of your body, trainers help you to get more mobile, stable, powerful, and perform better than ever!

Check out the four levels below for more information on why you should start your Physiokinetix journey to “Move For Life”.

Mobility Training


Level 1: Mobility is where everyone, young or old, weak or strong, should start their Physiokinetix Training routine. These neurologic strengthening techniques utilize a restorative, functional approach to movement by working out of gravity on the floor and eventually moving back in to gravity, a standing model.

This level includes 8 techniques with various neurological strength modifications and graded exposure movements that will help restore intrinsic strength, neural strength, skeletal alignment, and improve pain through proper cross patterning.

These techniques were designed as the base for Physiokinetix, to be used on its own or in combination with level 2 as a complete pain management routine or to simply get your body moving correctly and efficiently again.

A THP trainer will be your guide as they take you through this routine until you are strong, competent, and mobile enough to move on to the next level. This level, along with all others, utilizes resistance bands and varying reps to create neuromuscular confusion in order to further strengthen not only your body but also your brain to re-educate it to forget improper movements and retain proper ones.

Stability Training

Level 2: Stability addresses some of the most common and degenerative conditions that prevent healthy aging and performance. This level works on the core and global stabilizers by lengthening, strengthening, and balancing the neuromuscular system.

This level includes 8 techniques with various neurological strength modifications and graded exposure movements that will help correct these common dysfunctions.

These techniques were designed to be used on its own or in combination with level 1 as a complete pain management routine or to simply get your body moving correctly and efficiently again.

A THP trainer will take you through this level once you have shown physical competency in the techniques from level 1. They will be your guide as they monitor proper breathing, posture, range of motion, and any pain / discomfort as you regain balance, strength, and stability.

This level, along with all others, utilizes resistance bands and varying reps to create neuromuscular confusion in order to further strengthen not only your body but also your brain to re-educate it to forget improper movements and retain proper ones.

Power Training

Level 3: Power combines ideas from 1 and 2 in a targeted approach to build endurance and power while strengthening cross patterns. It is in this level that Physiokinetix begins to heavily utilize resistance bands in order to provide variable resistance to ingrain new motor pathways, restore cardiorespiratory fitness, increase metabolic rate, and challenge our brain.

This level includes 8 techniques with various neurological strength modifications and graded exposure movements that will help burn more fat, drive hormones, and increase tissue growth responses.

A THP trainer will take you through this level once you have shown physical competency in the techniques from level 1 and 2. They will be your guide as they monitor your cardiorespiratory system, coordination, and increasing strength while you begin to feel more stable, strong, balanced, and gain the endurance to keep it going.

This level, along with all others, utilizes resistance bands and varying reps to create neuromuscular confusion in order to further strengthen not only your body but also your brain to re-educate it to forget improper movements and retain proper ones.

Performance Training

Level 4: Performance is a Fine-Tuning workout for performance based athletes such as marathon runners and high-intensity weekend warriors. This level works on inhibitory reflexes and motor / balance weaknesses to restore and build strength and control in all planes of motion. Over our lifetime of movement, we have developed neurologic strengths and weakness not only in our motor cortex but in our neuromuscular system. As you restore these inhibited movement patterns you will see more strength and control, with more movement confidence and range of motion.

This level includes 8 techniques with various neurological strength modifications and graded exposure movements that will help prevent repetitive strain pattern injuries.

A THP trainer will take you through this level once you have shown physical competency in the techniques from level 1, 2, and 3. They will be your guide as you begin to perform better than you ever have. Once competent in this last level, you can mix and match from every level to create the perfect set of techniques to meet your needs.

This level, along with all others, utilizes resistance bands and varying reps to create neuromuscular confusion in order to further strengthen not only your body but also your brain to re-educate it to forget improper movements and retain proper ones.

Local Training Packages

1 Hour Training with a Certified Personal Trainer

Single Session – $75

8 Sessions – $575

12 Sessions – $840

24 Sessions – $1560

MAT Treatment & Training Package with Paul

Single Training Session – $95

Single Treatment/Training Combo Session – $240

4 Treatment/Training Combo Sessions – $915

 

Call 865.288.4412 or email Info@templehp.com to set up an appointment or for more information.

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Christina Brannan

Best education ever! Thank you so much for all your hard work and dedication to helping us learn, and for coming to Houston!

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Melinda Shier

Paul has worked wonders with my strength & flexibility despite my ongoing joint problems He has a very caring personality and his dedication to his field makes him excellent at what he does. I’ve worked with him for over 10 years now and feel wonderful!