PhysioKinetix Level 2 Techniques

Level 2 – Manual

Level 2- Stability (Intro)

Hip Press Bilateral (Instructional)

Single Leg Hip Extension With Nerve Glide (Instructional)

Belly Angel Push Ups (Instructional)

Bird Dogs With Diagonal Movement (Instructional)

Knee Side Plank Extension With Abduction (Instructional)

Kneeling Palloff With Band Movements (Instructional)

Kneeling Hip Extensions With Band Tricep Press (Instructional)

Single Leg Step-ups With Band Fly (Instructional)

Level 2- Stability (Outro)

Level 2- Stability (Progressional)