Level 4 Manual can be found as the first lesson in this course!
Course Content
Level 4 – Manual
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Level 4-Performance (Intro)
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Romanian Deadlift
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Knee Side Plank
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Pattern Push Up
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Cross Pattern Step-Backs
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Palloff Swing Lunge
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Push Press
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Single Arm Rowing Airplane
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Advanced PMRF
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Level 4-Performance (Outro)
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Level 4-Performance (Progressional)
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