Watch as Paul walks you through various workouts using the PKT System, including full body, upper & lower body, and cross patterning!
Course Content
CORE Physioball Workout
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Low Back and Hip Neuro Mobilizer
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Neuro Band Workout
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No A$$ At All Workout
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‘In The Box’ Workout
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Circuit Workout
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Outdoor Workout
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Bilateral Hip Press
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Stability Workout
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Upperbody
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Outdoor Workout 2
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