Description
@ TempleHP Office, 2099 Thunderhead Rd STE 205, Knoxville, TN 37922
October 12, 19, & 26
9:30 am – 11am
Presenter: Hope Kelly, LMT, CHC
Pregnancy & Postpartum Corrective Exercise Specialist
Real Talk: Join us and dive into the topics your friends wish they knew postpartum
This is a 3 week series where we will meet once a week for 60/90 minutes and discuss:
- Ergonomics of breast feeding, carrying baby, picking up car seat and stroller without damaging your pelvic floor
- Infant massage to promote healthy digestion and bond with baby
- Safe exercises to help strengthen and improve posture
- Diastasis recti self exam
- Nutritious recipes to promote breast milk and increase energy
- Connect with other mommas in the same season
This is a hands on class and you will benefit from bringing your baby with you. Ideal for women 2 weeks-6 months postpartum
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