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Paul Kelly’s PhysioKinetix Level 1 Mobility Videos. Broken down by (Instructionals and Progressions), each instructional video has the Techniques, Movements, and Strength Modifiers broken down individually, to get a better chance to learn the corrective exercises. The progressional video is the entire run through, start to finish.


 

Level 1 Manual can be found as the first lesson in this course!