PhysioKinetix Training System- Is made for anyone who is serious about pain free living and a better all-encompassing approach to to their overall fitness needs. Whether you are a clinician using this system as a way to help clients and differentiate your practice. Your an individual who wants the freedom to enjoy their hobbies and activities pain free. Or maybe your a serious competitive athlete trying to learn how to keep your body injury free due to the rigors of your sport or profession. PKT was designed for YOU.
Our ultimate goal in each level, is to work on a restorative, progressive, and functional approach to your overall functional movement in all 3 planes of motion. We will start with the fundamentals of primal movements, working on the floor, out of gravity, and eventually into a standing model. The primary goal of PKT Training is to reintroduce the proper cross-patterning and basic movements each human needs to live a pain-free, high functioning life (young to old)
(hobbyist to athlete). That is why Mobility is designed as the first level in our system, without Mobility we can not create stability, power, or performance, therefore it needs to be our baseline to start.
We will then start to move off of the floor and back into gravity. In this level we will also utilize resistance band training to begin strengthening the core muscles, and global stabilizer muscles that are most responsible for balance. Stability Training will work on fixing chronic dysfunctions and pain associated with degeneration in the body and fixing weak strain patterns that are responsible for prohibiting human performance.
Level 3 Power Training is all about building a stronger brain/body connection. We will continue to work on creating power and endurance for your entire neuromuscular, as well as musculoskeletal system, increasing your cardio-respiratory health, and changing the neuro pathways that prohibit you from a high functioning/pain free life. Power Training is also a great level to reverse aging effects, slow down joint degeneration, as well as drive up tissue and hormone growth rates. Additionally, Power Training is the perfect level for hobbyists and weekend warriors to utilize as a preventative measure towards injuries caused by repetition of daily fitness routines. Use it to warm up your day prior to competition, or as a way to alleviate pain caused from consistent exercise in similar activities such as: (Swimming, Biking, Hiking, ect).
Our last level in PKT, Performance Training, is made for clinicians and athletes who need the best of the best. Whether you treat a wide variety of individuals who need specific mobility, stability, power, or performance issues for your clients, or you are a professional athlete that needs to work on strengthening their weak strain patterns in all 3 planes of motion. The Complete Move For Life Training System comes with everything you will ever need to remove pain from your body, untrain poor developed cross-patterns, and ultimately learn everything necessary to keep yourself and others from feeling pain from movement for the rest of your life. Spend time in each level, gain the movements and techniques necessary to put your body back in proper alignment, slow down the bodies physical and mental degeneration, and begin to Move For Life with us the way your body originally intended!