Levels 1+2 ‘Pain Management’ Training System (Mobility/Stability)



PhysioKinetix Pain Management Training System – We’ve bundled our Level 1 “Mobility”  and Level 2 “Stability” Training Systems to offer our clients a roadmap to self-recovery and a pain free life. Our Total Pain Management package comes complete with 16 techniques with various neuro-strengthening modifiers and graded exposure movements, used to strengthen your brain-body connection. These clinically tested routines are guaranteed to give clients the opportunity to remove the fear of pain from movement, as well as self-correct chronic dysfunctions (Back Pain, Neck Pain, Shoulder Pain, Foot Pain, Sciatica, Scoliosis, Dowagers Hump, Piriformis, TMJ, and much more) many of us deal with on a daily basis due to improper reflexive adaptations and overall movement issues.

Included In Level 2 Total Pain Management Training System: Mobility & Stability Video Series Streaming, (2) Corrective Exercise Manuals, (2) Movement Therapy Calendars, (2) X-Lite Loop Bands, (2) Lite Loop Bands, (1) X-Lite Knee Band, (1) Lite Knee Band, PKT Balance Pad, PKT Yoga Mat, 2x PKT Door Anchor, and PKT Performance Band Handle set.

**Limited Time Addition: PKT Towel**

**Choose Your Color Choices For Equipment**


Why Can PhysioKinetix Total Pain Management Training Help Me?

Total Pain Management That Works- Level 2 Total Pain Management Training has been created for any age or skill level (young or old) (hobbyist to professional athlete) to learn properly how to workout in a progressive and sustainable way, preventing serious injuries and dysfunctions from occurring and correcting your weak strain patterns in all 3 planes of motion. Mobility and Stability Training are at the core of this system, and are the natural progressions in a healthy/fit body. Therefore, are the first elements we look to add to the body when trying to prevent pain and injury from occurring during movement. Our Level 1 Mobility Training course is the baseline for PKT, which trains you in all 3 planes of motion, from ground to standing model. Then, our Level 2 Stability Training focuses more on taking that standing model and adding resistance training to strengthen your global stabilizer muscles. If you are purchasing both these levels together, please note that Level 1 Mobility Training should be the first training course utilized in the system. Make sure you are competent with Level 1 movements, then utilize Level 2 Stability movements and techniques to continue. PhysioKinetix training is progressive in nature and uses corrective exercises from both levels to properly align your musculoskeletal system and alleviate and fix chronic dysfunctions. Utilize our Manual Therapy Book and Movement Therapy Calendar associated with each level to chart your competency as well as help deal with certain areas of pain.

The Total Pain Management Training Package is perfect for people looking to remove chronic pain and discomfort from your everyday lives. If you are an active person and find yourself in serious pain this program is for you. If you are a business professional and prone at your desk all day, then this program is for you. If you are an athlete or hobbyist who performs repetitive motions or actions on a daily basis, this program is for you!  The entire point of PhysioKinetix Training system is that it truly is for everyone and is a system that can be used for life. Utilize it as a preventative, self-care approach to pain management, or to get and stay in the best shape of your life. Whatever your fitness requirements may be, PhysioKinetix is designed to move with you throughout the entirety of your life’s journey.


How Can PKT Help Me Remove Pain?

Turn Pain Into Power- Often times active individuals will have the tendency to have repetitive daily motions. Whether you bike/swim a couple times a week, hike your favorite trail, jog after work, sit at your desk all day, have trouble bending over, or can barely walk due to the pain. PKT Total Pain Management Training understands this, and uses that knowledge to un-train and often correct many of the neurologically counterintuitive cross-patterns that most of us develop which are key contributors to poor human performance.

The ultimate goal of Total Pain Management Training (Levels 1-2) are to shape your body and mind into becoming fundamentally stronger in all 3 planes of motion. Allowing you to enjoy your normal everyday activities and hobbies without the fear of feeling pain. By utilizing our 16 clinically tested techniques, 16 neuro-strengthening modifiers, and 16 graded exposure movements; each individual who uses our system can bring positive changes to both your brain and your body, by increasing your range of motion, increasing your tissue growth and hormone response rates, slowing down the aging process and joint degeneration, and overall having a better understanding of where pain comes from and how to treat it from the comfort of your own home.

Learn how to effortlessly perform these progressively fundamental movements on a weekly basis, continue to enjoy your regular everyday hobbies at a higher level, become pain-free daily in everything that you do, and most importantly continue “Moving For Life”  with us the PKT way! Purchase your Total Pain Management Training System today!


“Exercise should be fun and painless. This functionally restorative program will show you how to take your body from pain to performance with a progressively informative approach. Pain is no longer accepted as common place, help take back control of your body and end the cycle of chronic pain and poor performance the PKT way!” 

-Paul Kelly

Additional information

Weight 10 lbs
Dimensions 29 × 15 × 6 in
Balance Pad Color

Purple Pad, Blue Pad

Yoga Mat Color

Black Mat, Purple Mat


Yes, No

1 review for Levels 1+2 ‘Pain Management’ Training System (Mobility/Stability)

  1. Lisa L Liedberg (verified owner)

    Testimony for Paul Kelly by Lisa Liedberg
    I started seeing Paul late spring of 2017 on a regular basis for severe lower back pain. Prior to that, over many years, I went to several Chiropractors, had numerous cortisone injections under fluoroscopy, numerous hours of physical therapy, went through a well known pain program for 21 days in the Chicago area, and even tried several rounds of Prolotherapy all without any pain relief. Also saw 3 different back surgeons, all of which said there was nothing they could do to help me.
    After moving to Tennessee in 2016, I was seen at Vanderbilt and also told there was no surgery that they could do to lessen my pain.
    By the time I was told about Paul I was using a rolling walker with a seat because I couldn’t walk very far without sitting and resting and my pain level was an eleven out of ten. No pain medicine I ever tried even made a tiny improvement in the pain I was feeling.
    Paul’s first assessment of my back was entirely dependent on his invaluable knowledge of the anatomy of the body and my misalignment issues.
    Myself, being well versed in the medical profession, little did I know that a person without MD after his name could be so knowledgeable in not only the anatomy of the body, but the physiology as well and was able to put it to use throughout the entire body and not just specializing in one area. To have this working knowledge is just amazing to me. He adjusted me in so many areas over the course of an hour I walked out of there feeling so much better I was completely amazed and couldn’t wait to come back for more. He did however warn me that after all that work, I would more than likely be sore in the morning. And I was, but it still felt better than it had the previous many years which told me I had finally found some hope in finally feeling better.
    Now a lot of people would take one look at the price and walk the other way….but….after having low back pain so severe for so long I was very ready to pay that kind of price to get relief without medication. Granted it wasn’t exactly in my budget to afford this, but it was a lot cheaper than paying my part of surgery not to mention being incapacitated for an extended period of time. It just made a whole lot more sense to me.
    Just to prove a point, an MRI I had toward the end of the summer of 2016 showed 5 bulging discs and 3 herniated discs from the lower thoracic spine through the upper sacral spine areas and no, none of them were impinging on my spinal cord, but yet causing extreme pain nonetheless. I had another MRI of the same area of my back earlier this summer (2018) and it showed all the herniated discs were gone and I had one slightly bulging disc and that’s it. During this time, the only treatment I had was a a steady diet of seeing Paul, which shows you documented improvement by simple manipulation and a little bit of exercise also suggested by Paul. This certainly convinced me I had made the right decision.
    Isn’t having your pain improved without surgery a much better option, not to mention the lack of pain medication and possible addiction to the pain meds a much healthier option???
    I now stand up straight like a soldier with my head aligned with my spine. I no longer use any type of assistive device to walk and I always sit up straight as well and have very, very little pain. I only see Paul on an as needed basis and now am starting his physiokinetixs program numbers 1 and 2 which apply best to my needs.
    I have to admit, if I read the above story and didn’t at least give Paul an opportunity to help me out, then I must just enjoy being in a lot of pain.
    I truly think had I not found Paul and his vast knowledge of the body and it’s workings, I don’t think I would still be able to walk today. I’m too young and have too much to do in life to be stuck in a wheelchair.
    Paul Kelly is a wonderful person and is always keeping himself up to date on the latest changes and information in his field, not to mention trying to teach others his craft and knowledge and also providing help to various professional and college athletes across the country. I’m telling you, this man is the BEST!!!!!

    • Temple (verified owner)

      Thank you immensely for this recommendation Lisa! We are so proud of your continued progress.
      Happy you are “moving for life with us”!

Only logged in customers who have purchased this product may leave a review.

Pain to Performance System

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Additional Information

PhysioKinetix Functional Training System- PhysioKinetix Training (PKT for short) is a series of specific, functional, corrective exercises designed to complement and enhance the natural way your body moves throughout the day. By combining functional and progressive movement training with clinically tested techniques we have created a system that will better align, balance, and neurologically re-train your musculoskeletal system developed for you to live a pain-free, higher functioning life.

From young to old, hobbyists to competitive athletes, this new brain and body based approach enables you to teach yourself from anywhere in the world how to treat common painful afflictions we face each day due to the improper training and the repetitive motions we encounter from our jobs or lifestyles. 

Additionally, this system will lead you through the proper functional progressions what will enable you to restore many common, yet serious, dysfunctions many humans deal with on a regular basis due to poor biomechanics, such as: (degenerative joint disease, scoliosis, sciatica, dowagers hump, chronic sports injuries, sensory motor amnesia, and many others). Pick up our  Mobility Training System (Level 1), Total Pain Management Training System (Level 1-2)Total Endurance Training System (Level 1-3), or our entire The Complete “Move For Life” Training System (Levels 1-4) collection today and begin your journey towards a pain free, happier, healthier lifestyle. We are “Movement For Life”!

PhysioKinetix Training System- Is made for anyone who is serious about pain free living and a better all-encompassing approach to to their overall fitness needs. Whether you are a clinician using this system as a way to help clients and differentiate your practice. Your an individual who wants the freedom to enjoy their hobbies and activities pain free. Or maybe your a serious competitive athlete trying to learn how to keep your body injury free due to the rigors of your sport or profession. PKT was designed for YOU. 

Our ultimate goal in each level, is to work on a restorative, progressive, and functional approach to your overall functional movement in all 3 planes of motion. We will start with the fundamentals of primal movements, working on the floor, out of gravity, and eventually into a standing model. The primary goal of PKT Training is to reintroduce the proper cross-patterning and basic movements each human needs to live a pain-free, high functioning life (young to old) (hobbyist to athlete). That is why Mobility is designed as the first level in our system, without Mobility we can not create stability, power, or performance, therefore it needs to be our baseline to start. 

We will then start to move off of the floor and back into gravity. In this level we will also utilize resistance band training to begin strengthening the core muscles, and global stabilizer muscles that are most responsible for balance. Stability Training will work on fixing chronic dysfunctions and pain associated with degeneration in the body and fixing weak strain patterns that are responsible for prohibiting human performance. 

Level 3 Power Training is all about building a stronger brain/body connection. We will continue to work on creating power and endurance for your entire neuromuscular, as well as musculoskeletal system, increasing your cardio-respiratory health, and changing the neuro pathways that prohibit you from a high functioning/pain free life. Power Training is also a great level to reverse aging effects, slow down joint degeneration, as well as drive up tissue and hormone growth rates. Additionally, Power Training is the perfect level for hobbyists and weekend warriors to utilize as a preventative measure towards injuries caused by repetition of daily fitness routines. Use it to warm up your day prior to competition, or as a way to alleviate pain caused from consistent exercise in similar activities such as: (Swimming, Biking, Hiking, ect).

Our last level in PKT, Performance Training, is made for clinicians and athletes who need the best of the best. Whether you treat a wide variety of individuals who need specific mobility, stability, power, or performance issues for your clients, or you are a professional athlete that needs to work on strengthening their weak strain patterns in all 3 planes of motion. The Complete Move For Life Training System comes with everything you will ever need to remove pain from your body, untrain poor developed cross-patterns, and ultimately learn everything necessary to keep yourself and others from feeling pain from movement for the rest of your life. Spend time in each level, gain the movements and techniques necessary to put your body back in proper alignment, slow down the bodies physical and mental degeneration, and begin to Move For Life with us the way your body originally intended!  

PKT Training System- Although many of the things we do daily such as: (running, walking, jumping, or getting up/down from the ground) are very basic motions that we do not put much consideration into, most of these movements we are taught at a young age are flawed and often performed incorrectly. As a result, many chronic degenerative conditions begin to form in people at relatively young ages such as: (Forward Head Posture, Dowagers Hump, TMJ, Rotator Cuff Problems, Sciatica, Scoliosis, and many more). PhysioKinetix’s true mission in “Mobility Training” is to dispel the myth that without pain there are no gains; instead, we want to teach you that with the proper, restorative functional training techniques, exercise can both be used as a tool to correct these serious issues many of us face, as well a fun activity for self-betterment and increased confidence!

PKT Restorative Functional Training exercises are made to fit a wide variety of hobbies and sports to correct many neurological counter-intuitive cross patterns developed through incorrect practices while performing these activities. Level 1 Functional “Mobility” Training is going to take your primal body and help turn it into a performance model by giving you the blueprint to proper movement. Learn how to effortlessly perform these progressive fundamental movements on a weekly basis, continue to enjoy your regular everyday hobbies at a higher level, become pain-free daily in everything that you do, and most importantly continue “Moving For Life” with us the PKT way! Purchase your Level 1 “Mobility” Training System today!

PhysioKinetix Training- can be used anywhere in the world. Indoors or Outdoors, At Home or In The Gym, PKT was created to be used where you need it and when you need it. Each level comes with the necessary equipment so that you can use your PKT Training System at (The Park, The Gym, At Home, At Work, At The Lake, In A Hotel, On The Road). Whatever your lifestyle might be , PKT has your fitness needs covered. That is why we are “Movement For Life”!

Why PhysioKinetix Training- is so effective is due to the progressive, restorative, and functional nature of the system. Each level is going to build upon the next, and will strengthen your brain and body connection, as well as your range of motion in all 3 planes of movement. This system will better enable you to perform your normal everyday hobbies or activities, regardless of your starting age or skill level. We will start on the ground in level 1, retraining your most basic primal movements taught during infancy to un-train weak strain patterns developed through improper movements and techniques done daily. The power of this system is that it truly has been created for everyone to use, clients to clinicians, hobbyist to athlete, young to old. Everybody needs to learn how to develop proper biomechanical movement to prevent injury and your bodies natural degeneration. And for the first time, we have brought that power to a training system anybody can use in the comfort of their own home. Join our community, become an instructor, help spread the “Move For Life’ message with us, and help get people back into doing what they love. This is “Movement For Life”

-Clinicians looking for corrective home exercises for clients     -Clinicians looking to differentiate their practice     -Clinicians who use Myoskeletal Alignment Therapy as a modality     -Clinicians looking to step into the lucrative world of pain management     -Clinicians looking for alignment exercises they can do on their therapy table     -Personal trainers looking to find more efficient ways to train clients     -Personal Trainers who focus on biomechanics and quality of movement    -PT’s looking to alleviate their pain in their clients bodies     -Personal Trainers looking for a way to help alleviate pain in clients stemming from fitness   -Physical Therapists who work with dysfunctions    -PT’s looking to find a pain free, non intimidating way to start getting geriatrics to workout again    -Physical Therapists  looking for a performance edge in sports    -PT’s who work with children to prevent injury through proper biomechanics and alignment     -College Trainers who train athletes multiple times a day in repetitive sports     -Professional Athletes who need to look for a competitive edge to stay on the field injury free     -And many more!      

Hear From Our Clients

Nate Fay Image

My father suffered two brain injuries within four month of each other. I am using PKT to keep him to basic movements; crawling, dead bug and segmental rolling. He is getting stronger and moving better everyday and most importantly suffering less pain at night! Thanks PKT and Paul Kelly for this groundbreaking new approach to movement science and the ability to help get people who need it out of pain.

beaver fleming

“PhysioKinetix Mobility Training has just been a game changer in my life. I feel a lot better, I’m moving a lot more efficiently and because of that I can skate longer and with more confidence. Thanks Paul and PhysioKinetix for giving me the ability to skate pain free”

Beaver Fleming


Pro Skateboarder

Sherry Image

This program will change the way massage helps the chronic / repetitive / dysfunctional problems people create in their body. When you lookout for the best interest of your clients, you add value to yourself & get to help others thru self-care. 
This is exactly what PhysioKinetix has given me the ability to do. The best part about the program, is the fact customer can do the corrective exercises in the comfort of their own home.

Sherry Nunez


Manual Therapist

International Shipping Policy

When a package is shipped internationally, it may be subject to import taxes, customs duties, and/or fees imposed by the destination country. These charges will typically be due once the shipped goods arrive at the country of destination. Such charges are not included in the product price or shipping and handling costs. These charges are the buyer’s responsibility as we are only charging the transportation fee for your International order. 

International shipments need to be made manually by contacting our team: info@templehp.com

Return Policy

Purchases may be returned within 10 days of delivery subject to the following: It must be returned in its original packaging and in its original condition. Applicable manuals, paper work, parts, and accessories must accompany the return. Items that have been assembled may incur a restocking charge of at least 20% of retail price.

No returns on digital content.

Subject to change.


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For those within TN, Sales Tax is already included in the price of the products as shown.