Comprehensive Pain Relief and Wellness Solutions
The Temple Human Performance Center offers a wide range of solutions for clients experiencing pain, including head pain, jaw pain, neck cricks, rotator cuff injuries, carpal tunnel, scoliosis, lumbago, sciatica, and other visceral issues. We provide sustained relief through our advanced Manual Therapy techniques, Relaxation, and Integrative Massage Therapies, enhanced by cutting-edge wellness technologies.
Our proprietary approach, Physiokinetix Therapy (PKT), is tailored to meet the unique needs of your body. Unlike therapies designed solely for relaxation, PKT addresses your specific pain issues and movement dysfunctions. Clients seeking alternatives to surgery or pharmaceutical treatments find lasting success by resolving underlying aberrant strain patterns or neurologic imbalances.
To complement these therapies, we now offer innovative recovery technologies such as infrared sauna, lymphatic chair, BEMER therapy bed, compression leg sleeve, and red light therapy. These tools amplify recovery, reduce inflammation, improve circulation, and enhance your overall healing process.
What to Expect During Your Visit
When you come to Temple Human Performance Center, you can expect:
- • Thorough History Intake and Functional Movement Assessment: We begin with a comprehensive evaluation to understand your condition fully.
- • Alignment Therapy Treatments: Customized treatments to correct misalignments and relieve pain.
- • Movement Re-Education and Postural Training: Techniques to improve your movement patterns and posture.
- • Progressive Re-Training Plan: A tailored plan to help you achieve your goals at home.
- • Access to State-of-the-Art Technologies: Experience the benefits of infrared saunas, lymphatic chairs, BEMER therapy beds, compression leg sleeves, and red light therapy to support your healing journey.
Achieve Pain-Free Movement for Life
No matter your age or ability, our goal is to help you create a body that not only moves but moves pain-free for life. Experience the difference that our personalized approach can make in your overall health and well-being.
Not Sure What to Do?
Schedule a 30-Minute Consultation Today to discover how we can help you achieve your health and wellness goals.
INTRODUCTION TO MANUAL THERAPY
The Power of Manual Therapy
Manual Therapy is rapidly becoming one of the most effective strategies for pain management, injury recovery, and overall health improvement. Our touch therapies encompass a variety of techniques, including:
- • Osteopathic Treatments
- • Massage Therapy
- • Neuro-Muscular Techniques
- • Structural Integration
- • Muscle Activation
- • Positional Release
- • Active Stretching
These methods have consistently proven to alleviate both chronic and acute pain in patients. Individuals suffering from back pain, neck pain, and other neurogenic and neuro-muscular issues have experienced significant improvement through Physiokinetix Therapy (PKT).
Our Comprehensive Approach
As the region’s premier center for mobility, injury prevention, and health training, Temple Human Performance offers a unique combination of assessment, treatment, training, and repeat evaluation to ensure our clients remain functional and active. PKT addresses a wide range of conditions, including:
- • Head & Jaw Pain
- • Radiating Neck Pain
- • Neck Stiffness
- • Rotator Cuff Injuries
- • Carpal Tunnel Syndrome
- • Scoliosis
- • Lumbago
- • Sciatica
- • Visceral Problems
By receiving PKT, you can increase flexibility, improve posture, and reduce pain throughout your body.
Why PKT Stands Out
PKT excels over other forms of therapy by breaking pain cycles and spasms through a unique blend of muscle balancing routines and joint-capsule maneuvers. Our team of PKT therapists, led by industry leader Paul Kelly, guides clients through a series of interventions that facilitate the transition from pain to pain-free.
Who Can Benefit?
We improve the quality of life for a diverse range of clients, including:
- • Active Adults
- • Elderly
- • Fitness Enthusiasts (Triathletes, Runners, Cyclists, Cross-Trainers)
- • High-School Athletes
- • Professional Athletes
- • Individuals Impacted by Injury (Acute or Chronic)
Experience the transformative benefits of PKT and enhance your health and well-being.
Learn More About Physiokinetix
Discover more about how Physiokinetix Therapy can help you achieve your health goals. Read on for detailed information on the specific techniques and benefits of PKT.
PHYSIOKINETIX THERAPY
Understanding Physiokinetix:
- • PHYSIO: Relates to nature or natural situations, indicating the normal way a body should function and move.
- • KINETIX: Derived from the word “kinetic,” meaning related to or resulting from motion, with an added “X” to signify cross-patterning, which is essential for optimal body function.
What is Physiokinetix Therapy?
Physiokinetix Therapy (PKT) is a comprehensive approach combining methodical deep-tissue massage and joint flexibility maneuvers to enhance muscular balance and alignment for peak body performance. PKT largely targets the muscles and joints of the spine, aiming to alleviate pain and improve mobility in the hips, lumbar (lower back), thoracic (mid-back), and cervical (neck) areas. PKT also has major impacts for work on Jaws, Shoulders, Ankles, and many other parts of the body.
Why Choose PKT?
PKT stands out from other therapies by effectively breaking pain cycles and muscle spasms through a unique combination of muscle balancing routines and specialized joint-capsule maneuvers. This holistic method offers relief and results without the need for surgery or pharmaceuticals.
Conditions Helped by PKT:
- • TMD (Temporomandibular Disorder): Pain and dysfunction in the jaw joint and muscles controlling jaw movement.
- • Neck, Lower Back, and Sacroiliac Pain: Relief for chronic discomfort in these areas.
- • Sports or Work-Related Injuries: Effective treatment for debilitating pain from injuries.
- • Degenerative Hip Conditions: Alleviation of hip-related issues.
- • Tendinitis and Muscle Strain: Especially for golfers and tennis players.
- • Plantar Fasciitis and Gait Problems: Solutions for foot pain and walking difficulties.
- • Nerve Impingement Syndrome: Relief for nerve compression issues.
- • Scoliosis: Management and improvement of spinal curvature.
- • Carpal Tunnel Syndrome: Treatment for wrist and hand pain.
- • Headache and TMJ Syndrome: Reduction of headache and jaw-related discomfort.
- • Rotator Cuff and Other Joint Injuries: Recovery support for shoulder and joint injuries.
- • Dowager’s Hump: Addressing postural issues.
- • Hiatal Hernias: Non-surgical relief.
- • Repetitive Strain Patterning: Solutions for chronic repetitive motion injuries.
Experience the transformative benefits of Physiokinetix Therapy and take the first step towards a pain-free life.
INTEGRATED THERAPEUTIC MASSAGE
Chronic pain and repetitive strain injuries often result from a complex cycle of muscle tension, nerve pressure, stress, restricted movement, reduced circulation, trigger points, irritating waste buildup, and muscle shortening. Our Integrated Therapeutic Massage is designed to break this cycle and promote healing and recovery.
The Pain Cycle: Understanding the Problem
The pain cycle involves:
- • Muscle Tension: Tight muscles create pressure on surrounding nerves.
- • Nerve Pressure: This pressure leads to discomfort and pain.
- • Stress: Pain and discomfort increase stress levels.
- • Restricted Movement: Stress and pain limit your range of motion.
- • Reduced Circulation: Limited movement decreases blood flow, impeding healing.
- • Trigger Points and Waste Buildup: Poor circulation results in trigger points and buildup of irritating waste.
- • Muscle Shortening: The cycle continues as muscles remain tight and shortened.
Our Approach: Integrative Massage Techniques
Our integrative massage techniques focus on specific areas to relieve soft tissue discomfort and restore balance. We employ a combination of:
- • Compression and Friction Strokes: Targeted strokes to alleviate tightness and promote blood flow.
- • Lengthening Strokes: Techniques to extend and elongate muscles and connective tissue.
- • Deep Sustained Pressure: Pressure applied to specific points to release deep-seated tension.
- • General Relaxation Strokes: Soothing strokes to enhance overall relaxation and reduce stress.
These techniques work together to enhance circulation, support recovery, and interrupt the pain/spasm cycle, facilitating long-term relief and improved function.
Hot Stone Therapy: A Holistic Approach
Hot Stone Therapy complements our integrative massage techniques by using heated stones to:
- • Increase Circulation: Heat from the stones boosts blood flow to tight, facilitated muscles.
- • Grounding Effect: The natural elements of the stones provide a calming, grounding sensation.
- • Sympathetic Nervous System Release: The warmth helps to soothe and relax the sympathetic nervous system, reducing stress and promoting overall relaxation.
FERTILITY + PRE / POST NATAL MASSAGE
Fertility Massage: Supporting Reproductive Health Naturally
Fertility Massage involves a series of specialized techniques designed to support reproductive health, regulate the menstrual cycle, and enhance fertility. This holistic approach not only aims to naturally boost fertility but also significantly reduces stress in the body.
Benefits of Fertility Massage:
- • Repositioning a Tilted Uterus: Helps align the uterus for optimal function.
- • Promoting Hormonal Balance: Encourages the body’s natural hormone regulation.
- • Breaking Up Scar Tissue: Reduces adhesions that may affect reproductive organs.
- • Decreasing Stress & Stress Hormones: Lowers overall stress levels to improve fertility.
- • Increasing Circulation to the Uterus & Cervix: Enhances blood flow to critical reproductive areas.
- • Improving Endocrine System Communication: Supports better hormonal interactions.
- • Encouraging Liver Detoxification: Aids the liver in eliminating excess hormones.
- • Clearing Stagnant Blood and Tissues: Helps the body shed old, stagnant blood and tissues for a healthier cycle.
Pre & Postnatal Massage: Comfort and Wellness for Mothers
Pre and Postnatal Massage provides essential support to mothers during and after pregnancy. These massages help alleviate pain and discomfort as the body undergoes structural changes, while also promoting relaxation and overall well-being.
Benefits of Pre & Postnatal Massage:
- • Reducing Pain and Discomfort: Eases the aches and pains associated with pregnancy.
- • Increasing Blood and Lymph Circulation: Enhances overall circulation, benefiting both mother and baby.
- • Decreasing Tension: Relieves muscle tension and promotes relaxation.
- • Promoting Relaxation: Supports a calm and relaxed state, beneficial for both mother and baby.
Our Fertility and Pre/Post Natal Massage services are tailored to provide the utmost care and support for women at every stage of their reproductive journey. Experience the nurturing touch that can make a significant difference in your health and well-being.
BEMER THERAPY
Enhancing Circulation, Boosting Recovery
The BEMER Therapy Device uses Bio-Electro-Magnetic Energy Regulation to improve circulation, which supports the body’s natural healing and recovery processes. This non-invasive technology delivers targeted electromagnetic pulses to increase blood flow, enhance oxygen delivery, and accelerate nutrient absorption.
Benefits of BEMER Therapy:
- • Improves microcirculation and vascular function.
- • Enhances energy and vitality.
- • Reduces muscle tension and soreness.
- • Supports overall physical and mental performance.
Whether you’re recovering from an injury, experiencing chronic pain, or seeking to optimize your body’s function, BEMER Therapy can be an effective addition to your wellness routine.
INFRARED AND RED LIGHT THERAPY
A DUAL APPROACH TO HEALING AND RECOVERY
Our Infrared and Red Light Therapy services combine the power of two proven light-based therapies to enhance recovery and overall wellness.
- • Infrared Therapy: Delivers deep-penetrating heat to improve blood flow, relax muscles, and reduce pain and stiffness.
- • Red Light Therapy: Targets cellular rejuvenation to repair damaged tissue, boost collagen production, and accelerate healing.
Benefits of Infrared and Red Light:
- • Reduces inflammation and pain.
- • Improves skin health and elasticity.
- • Speeds up tissue repair and recovery.
- • Promotes relaxation and overall vitality.
This dual therapy is ideal for anyone looking to enhance their recovery process, relieve chronic pain, or simply rejuvenate their body and mind. Try out our Infrared Sauna and other light therapy devices today!
LYMPHATIC MASSAGE CHAIR
DETOXIFICATION AND STRESS RELIEF
The Lymphatic Massage Chair is designed to stimulate your lymphatic system gently and effectively, promoting detoxification and reducing swelling. Using advanced air compression and massage techniques, this chair helps clear stagnant fluids, improve circulation, and relieve muscle tension.
Benefits of Lymphatic Massage:
- • Reduces fluid retention and swelling.
- • Stimulates the lymphatic system for natural detoxification.
- • Alleviates muscle tightness and stress.
- • Improves immune function and overall relaxation.
Perfect for post-treatment recovery or as a standalone therapy, the Lymphatic Massage Chair offers a relaxing and rejuvenating experience.
COMPRESSION LEGS
RECOVERY FOR ACTIVE AND SEDENTARY LIFESTYLES
Our Compression Leg Sleeves provide a dynamic recovery solution for individuals seeking to relieve tired legs, reduce swelling, and enhance circulation. Using intermittent air compression, this therapy promotes faster recovery and reduces muscle fatigue after physical activity or long periods of sitting or standing.
Benefits of Compression Leg Therapy:
- • Relieves swelling, soreness, and heaviness in the legs.
- • Enhances circulation and lymphatic flow.
- • Accelerates muscle recovery and reduces lactic acid buildup.
- • Improves overall leg health and comfort.
- • Perfect for post-treatment recovery or as a standalone therapy, the Lymphatic Massage Chair offers a relaxing and rejuvenating experience.
Whether you’re an athlete or simply on your feet all day, this therapy helps you feel light, refreshed, and ready to perform.