Level 2 Manual can be found as the first lesson in this course!
Course Content
Level 2 – Manual
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Level 2- Stability (Intro)
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Hip Press Bilateral (Instructional)
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Single Leg Hip Extension With Nerve Glide (Instructional)
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Belly Angel Push Ups (Instructional)
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Bird Dogs With Diagonal Movement (Instructional)
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Knee Side Plank Extension With Abduction (Instructional)
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Kneeling Palloff With Band Movements (Instructional)
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Kneeling Hip Extensions With Band Tricep Press (Instructional)
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Single Leg Step-ups With Band Fly (Instructional)
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Level 2- Stability (Progressional)
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Level 2- Stability (Outro)
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