Paul’s Peanut Butter Protein Balls
Benefits:
- – High in nutrients for bones
- – High in antioxidants
- – Supports weight loss
- – High in omega 3’s to lower heart disease
- – Helps regulate blood sugar levels
- – Rich in fiber
- – High in lignans which help protect from cancer
- – May help lower bad cholesterol
Ingredients:
- – 3/4 Cup: Drippy Peanut Butter or substitute for almond butter or sun butter
- – 1/3 Cup: Chocolate Plant Based Protein Powder
- – 1/2 Cup: Non-Instant Rolled Oats
- – 1/4 Cup: Ground Flaxseed
- – 3 Tablespoons: Unsweetened Shredded Coconut or substitute mini chocolate chips
- – 1 Tablespoon: Pure Maple syrup or substitute honey
- – 1 Tablespoon: Chia Seeds
- – Water as needed
Instructions:
- – Add ingredients to a mixing bowl.
- – With a sturdy spoon, spatula, or hands, mix the dough together.
- – Add water as needed depending on the consistency of the dough.
- – Use a 1 tablespoon to scoop dough into your palms.
- – Roll into balls, using water on your hands as needed to avoid sticking. You should make roughly 16 balls.
- – Store in the refrigerator for about 2 weeks or in the freezer for about 3 months.
Nutrition:
- – Serving: 1 Ball
- – Calories 128kcal
- – Carbohydrates: 10g
- – Protein: 6g
- – Fat: 8g
- – Saturated Fat: 2g
- – Polyunsaturated Fat: 3g
- – Monounsaturated Fat: 3g
- – Trans Fat: 1g
- – Cholesterol: 5mg
- – Potassium: 122mg
- – Fiber: 2g
- – Sugar: 5g
- – Vitamin A: 7IU
- – Vitamin C: 1mg
- – Calcium: 33mg
- – Iron: 1mg