Paul Kelly’s PhysioKinetix Level 1 Mobility Videos. Broken down by (Instructionals and Progressions), each instructional video has the Techniques, Movements, and Strength Modifiers broken down individually, to get a better chance to learn the corrective exercises. The progressional video is the entire run through, start to finish.
Level 1 Manual can be found as the first lesson in this course!
Course Content
Level 1- Mobility
Level 1 – Manual
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Level 1-Mobility (Intro)
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Floor Angels (Instructional)
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Dead Bugs (Instructional)
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Segmental Rolling (Instructional)
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Belly Angels (Instructional)
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Rib Cage Plank (Instructional)
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Modified Push-Up (Instructional)
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Crawling Burpee (Instructional)
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Wall-Sits (Instructional)
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Level 1-Mobility (Progressional)
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Level 1-Mobility (Outro)
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