Self-care
Guided movement in four areas — Mobility, Stability, Power, and Performance. The same principles used in the studio, practiced at home or between sessions.
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Physiokinetix · Self-Care for Dentistry
Advancing Human Movement Through Neuromuscular Integration and Structural Optimization
Physiokinetix is an education program built by Paul Kelly over more than twenty years at Temple Human Performance. It brings manual therapy, applied kinesiology, neuroscience, and movement together so there is a clear path for how a body should repair, remold, and move for life.
Two sides of the work
Professional education
Workshops, home study, and mentorship. Assessment, manual therapy, loading, and movement, with the emphasis on why a choice is made.
Examples from PKT self-care
Mobility
Range and ease so the rest of the work has somewhere to go.
Stability
Control through all three planes — useful when the day is spent in one posture.
Power
Power and endurance without losing coordination.
Performance
Timing, balance, and the patterns that show up in work.
How to get the self-care work
Videos are the instruction. Packages add the workbooks and the equipment those levels use. Pick one path — you do not need both.
Videos only
On-demand self-care
Lifetime access to the guided practices, organized by level. Use these on their own if you already have bands, a mat, and a place to work.
Mobility videos Stability videos Power videos Performance videosPackages · videos + equipment
Training packages
Same videos, plus the physical workbooks and the equipment required to run the techniques. This is the complete-pack path.
Pain Management
Levels 1 + 2. Videos, workbooks, and the gear those two levels use.
Pain Management pack
Complete pack
Levels 1–4. The Complete “Move For Life” system.
Complete packHighlighted in the teaching
Multisensory Integration
A two-part micro-course on how vision, hearing, stance, and the vestibular system shape movement. When those inputs disagree, the neck, jaw, and balance strategies often compensate. The course shows how to notice that and use it in assessment.
Multisensory Integration pack
Dermatome chart — preorder
A large-format poster with front, side, and back views, plus short notes on why dermatomes matter in assessment. The same map Paul is using in the teaching — built so a sensory pattern is easier to see and easier to explain.
Preorder the dermatome chartKeep going
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