From the studio

Human Performance Blog

Notes from the Physiokinetix program and from the floor at Temple Human Performance. How the nervous system organizes movement, why tissue capacity and load sharing matter, how breath, the neck, and the pelvic floor change the rest of the body, and how we turn table work into training you can own. Written the way we use it in the studio every day — for clients, athletes, and the clinicians who study with us.